SafeThrow endorsed stretches, exercises and throwing programs may be reviewed here. These are .pdf files for easy printing.

Posterior Capsular Stretching Exercises - see our Injury Prevention Section for photos and detailed description of the stretch

Thrower's 10 Exercises - recommended for all pitchers, should be done 3 times per week during the season, and more in the off-season.

Interval Throwing Programs - customized for little league, pony league, and high school players so that parents and coaches can easily get their star hurlers back on the mound.

Interval Hitting Program - return to hitting gradually